easy ways to lose Weight

1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. Lobster. Just 83 calories in 3 ounces.
Shrimp. Just 60 calories in 12 large.
Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.



2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown.. Balance a little cheese with a lot of salad.

3. After breakfast, make water your primary drink. . focus on water instead of juice or soda. never never drink soda

4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips — even water

5.Cutting out all white grain products white rice, spaghetti, sandwich rolls

6.Eat five or six small meals or snacks a day instead of three large meals

7.Do Cardio 30 Minutes a Day
Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine or you can walk 45 minutes a day

8. you can take a rest once a week ... can have two slices of pizza a week

9.do not make yourself still hungry even you just ate ... and that by
   .make your breakfast meal big enough 
Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings.
   .do not drink black tea after food
people who drank one cup of black tea after eating high-carb foods decreased their blood-sugar levels by 10 percent for 2 and a half hours
   .do not drink too much soda
New research from the University of California at San Francisco indicates that fructose can trick our brains into craving more food, even when we’re full

.