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Friday 28 September 2012

easy ways to lose Weight




1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. Lobster. Just 83 calories in 3 ounces.
Shrimp. Just 60 calories in 12 large.
Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

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Monday 24 September 2012

simple designs for small kitchens

simple designs for small kitchens
try to get the most Benefit from the small area


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see what can the Simplicity make in our homes


very simple designs but it is very Chic 
just try to select your colors for wall paintings and bedclothes


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Sunday 23 September 2012

Egyptian Potatos with chicken tray





Ingredients
1 big onion
1\3 k potato
1 Chicken cut into four pieces
3 small spoon salt

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Asian Chicken Burgers

Ingredients

1 small carrot
1 small red onion, halved
1/4 cup panko (Japanese breadcrumbs)

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Saturday 22 September 2012

change your life with simple ideas


take it easy and change your life with simple ideas

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simple deocration ideas

very simple ideas can change your home decoration and add som fun to your life


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